Many people pay attention to taking their daily multivitamin, their B complex or maybe even their calcium. However, the role of minerals for our daily nutrition is often overlooked. Luckily mainstream media continues to catch up and magnesium is now getting its chance to shine. This magnificent little mineral is involved in over 300 process in the body and chances are you have experience some of the side effects of having not quite enough. Symptoms you might have experienced include irritability, fatigue, anxiety, difficulty concentrating and stiffness and cramping in muscles. While not all of these may be directly linked to magnesium, you can be that it plays a part. Magnesium deficiency has been linked with a variety neurological, psychological and muscular disorders so we have much more to learn.