As a clinical herbalist my goal is to sit down and have a conversation about your health and all the influential factors that can affect it. We will discuss any current health concerns or diagnoses you want to address. The initial consultation will last around 90 minutes to two hours where we will discuss diet, sleep, exercise and emotional factors that will influence our final plan. I will develop a full plan with you that generally includes both lifestyle and herbal recommendations. I recommend bring a list of all medications and supplements with you to the initial appointment as well as any recent blood work or results to recent medical tests. In person consultations will receive their herbs at the first follow up appointment which generally occurs within one week of initial consultation, while distance consultations will have herbs mailed to them. Prices for these will vary based on the form and herbs used. Herbs come in a variety of forms including teas, tinctures (alcohol or non-alcohol based), salves, oils, or powders. Follow up consultations will generally occur based on your wellness plan. Generally we will have a follow up visit two weeks after receiving herbs to modify or tweak your recommendations. Consults will be scheduled as needed after that to maintain health and wellness goals.